More and more people are looking online to find podcasts that focus on issues that are important to them. If something that you find yourself dealing with is anxiety and you want to help others that deal with it as well, you can always create a podcast on anxiety. Of course, you need to have a plan for the things you will do on that podcast and the resources you can share in order to help your listeners get the best value from the time they spend with you. Here are some of the things that you will want to consider using in your upcoming anxiety podcasts:

Self-Help Techniques

Not everyone is able to go to a therapist. There might be an issue surrounding lack of insurance or lack of mental health benefits in the insurance that they do have. Some people simply cannot afford all of the co-pays in order to go to a therapist to learn about calming techniques for anxiety. These are some of the people that will be visiting your podcast. Give them some self-help techniques that have proven to be helpful to many people and even some that have worked for you personally.

Free Resources For Your Local Area

If you are attempting to reach people in your region, you might want to do some research to find some free resources that your audience can check out. For example, there might be some group meetings or group therapy that is offered once or twice a month that is completely free. In the non-professional or medical setting, it might just be a lot of individuals coming together in order to bounce ideas off of each other. This allows for many people to be able to openly talk about their anxiety and how it is impacting them, which might not be something that they feel comfortable doing at home.

Ask For Personal Insight From Your Audience

You want to personally engage with your audience. Make them feel heard by allowing them to call in, email you, or even send in snail mail letters. Ask for personal experiences dealing with anxiety and how they got through some of their more difficult moments. You might even learn something that you would not have come up with on your own.

Don't be afraid to use not only the previously mentioned tips, but also any suggestions from your friends, family, and members of your audience. They can give you more ideas of things they would like to learn about when it comes to living with anxiety.